I’ve been cultivating quiet time for some time now, some might call it meditation but meditation as a Christian means different thing for me. Today I am sharing 4 things that my quiet time has helped me nurture:
1. Awareness, being able to be aware of my thoughts is life changing
2. Knowing my triggers and inviting God to heal them
3. Questioning my reactions when I am triggered with the help of the Holy Spirit…. whew when you let Him in, He will show you your unhealthy expectations and unhealed trauma.
4. It helps me to pray more specific prayers.
Quiet time, help me to be extremely more aware and help me to know what scripture I need to meditate on to renew my mind.